Enjoy the freedom that a balanced multidimensional existence can bring

HEALTH IS A STATE OF BODY; WELLNESS IS A STATE OF BEING

ABOUT ME

MANDI GARCIA

HEALTH COACH & HUMAN PERFORMANCE SPECIALIST

Educational Background

M.S. Nutrition and Human Performance

B.S. Exercise Physiology

 

Thanks for visiting!  Allow me to introduce myself. I am a degreed and credentialed Exercise Physiologist, Nutritionist and Certified Strength and Conditioning Specialist.  Science is the foundation of my career.  As such, I am passionate about bridging the gap between  theory and application for my client's health in a way that is both light and engaging.  

 

As a strength coach and former athlete, there are a lot of parallels between training for physical performance and training for the game we call LIFE.  What is oftentimes overlooked is how multiple aspects of our living influence how we look, feel and perform.  It takes true skill to listen intuitively to our bodies while accurately perceiving our environments to work with them with grace and understanding to accomplish our goals.

Whether you strive to achieve weight loss, weight gain, stress management, athletic performance or something special in between, allow me to help you to view yourself as a dynamic, multidimensional being.  Allow me to help you address all the other facets of yourself that ultimately determine your success.

Fun Facts: I am an ambassador for Morris Animal Foundation and my own charity, Team W.A.G.- Maggie’s Legacy. I love any opportunity to promote the human-animal bond while educating humans on how to best help their dogs live happy, healthy and fulfilled lives. I am also a K9 Fit Club Master Trainer that can help both you and your dog become healthier together.

 
MY CERTIFICATIONS

Mandi’s style makes you feel comfortable right from the very start. Despite not having worked out in a really long time, Mandi made me feel like I could do it. She is supportive, creative and fun. She keeps the energy light but focused so I was engaged the whole time. Mandi is extremely knowledgeable so you can trust that she knows how to get the results you need.

- Valeria

WHAT CLIENTS SAY

ONE OF THE BEST INVESTMENTS YOU CAN MAKE IS IN YOURSELF

HOW MAY I HELP?
 

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