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Enjoy the freedom that a balanced multidimensional existence can bring

HEALTH IS A STATE OF BODY; WELLNESS IS A STATE OF BEING

ABOUT ME

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MANDI GARCIA

HEALTH COACH & HUMAN PERFORMANCE SPECIALIST

Educational Background

M.S. Nutrition and Human Performance

B.S. Exercise Physiology

 

Thanks for visiting!  Allow me to introduce myself. I am a degreed and credentialed Exercise Physiologist, Nutritionist and Certified Strength and Conditioning Specialist.  I have built a career in the allied health and corporate wellness industries for the past 20 years.  Currently, I am part of a professional mentorship program in pursuit of obtaining Board Certification through the American Nutrition Association.  This mentorship requires 1,000 hours of clinical experience in a variety of settings and clients.  Completion of this program will allow me to obtain state distinction as a "licensed nutritionist."  Education is important to me and science is the foundation of my career.  As such, I am passionate about bridging the gap between scientific theory and application for my client's health in a way that is both light and engaging.  

 

As a strength coach and former athlete, I have found there are a lot of parallels between training for physical performance and training for the game we call LIFE.  What is oftentimes overlooked is how multiple aspects of our living influence how we look, feel and perform.  It takes true skill to listen intuitively to our bodies while accurately perceiving our environments to work with them with grace and understanding to accomplish our goals.

Whether you strive to achieve weight loss, weight gain, stress resiliency, athletic performance or something special in between, allow me to help you to view yourself as a dynamic, multidimensional being.  Allow me to help you address all the other facets of yourself that ultimately determine your success.

Fun Facts: I am a forever bulldog angel mom and mom of two new baby bulldogs!  But I have a passion for canines in general.  They are our best friends, so I consider myself their unofficial advocate. 

 

I love to support the Morris Animal Foundation along with any opportunity to promote the human-animal bond. I enjoy teaching my human clients on how to best help their dogs live happy, healthy and fulfilled lives by strengthening the emotional connection. As a K9 Fit Club Master Trainer, this is one of the ways we can enjoy working together.

 
MY CERTIFICATIONS

Mandi’s style makes you feel comfortable right from the very start. Despite not having worked out in a really long time, Mandi made me feel like I could do it. She is supportive, creative and fun. She keeps the energy light but focused so I was engaged the whole time. Mandi is extremely knowledgeable so you can trust that she knows how to get the results you need.

- Valeria

WHAT CLIENTS SAY

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ONE OF THE BEST INVESTMENTS YOU CAN MAKE IS IN YOURSELF

HOW MAY I HELP?

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